ONLINE PSYCHOTHERAPY FOR SOUTH ASIANS & BIPOC
Supporting you on the Journey Within
Supporting adults and youth through anxiety, depression, self-doubt, identity work and more through culturally grounded therapy.
Virtual Therapy Across Ontario
BIPOC Therapists
Flexible Availability
As people of color, many of us have learned to survive in systems that weren’t made for our healing. We carry not only our personal struggles, but the weight of generations—unspoken traumas, cultural expectations, identity struggles, family silence, and the pressure to keep going, no matter the cost
At Rooted Banyan, therapy is decolonized, culturally affirming, and anti-oppressive. This is a space:
“to reconnect—with your truth, your roots, and your worth”
Healing here is not about fixing what’s “broken”—it’s about remembering your wholeness. Begin your journey today
OUR SERVICES
Individual Therapy
50 min-$175/80min-$240
We offer individual therapy for children, adolescents, and adults seeking support with short and long-term challenges with mental health, life stressors and well-being. We support with concerns related to:
- Anxiety
- Self-Esteem & Identity
- Stress & Emotion Regulation
- Trauma
- Grief & Bereavement
- Depression
- Relationships & Conflict
- Life Transitions
- Personal Growth
- 2SLGBTQI+ concerns
"The wound is the place where the light enters you." — Rumi
ONLINE THERAPISTS SERVING ONTARIO
Meet the Team
Our team of expert clinicians have lived-in and professional experience in supporting South Asians and BIPOC individuals. Our diverse experience and clinical approaches allow you to match with a therapist that meets your specific needs.
OUR APPROACH
Why Choose Us
We support first-generation, South Asian, and racialized individuals navigating the layered realities of identity, culture, and mental health. We deeply understand the unspoken nuances our clients share—without needing them to explain, justify, or defend their experiences. Some of the issues we commonly explore together include:
- Guilt and fear around setting boundaries with parents and family
- Pressure to succeed — at work, school and relationships — at the cost of your mental health
- Shame and stigma around mental health or non-traditional life choices
- Shape-shifting to belong in predominantly white or Western spaces
- Feeling caught between cultures — “too much” for one, “not enough” for another
- People-pleasing and emotional caretaking, especially among women expected to be selfless
- Exploring gender, sexuality, and queerness in the face of cultural or familial silence
- Unspoken intergenerational trauma — grief, silence, and suppression passed down through family
GET STARTED TODAY!
Contact Us !
Book a free 10 minute consultation or appointment directly using the buttons below!